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Category: Health and Fitness

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Eat and Drink Your Way to Clear, Healthy Skin

Posted April 12, 2017

Your skin tells the world what’s happening in your life. If you’re tired, your skin—especially around your eyes—will show it. If you’ve gotten too much sun or are overheated, your skin can offer clues. Your skin is also a reflection of your general health and well-being. Translation? What you put inside your body makes its […]

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How to Be Healthy From Head to Toe

Posted February 23, 2017

Photo via Pixabay by Lazare Staying healthy can be a difficult task these days, as busy as life can be. For many of us, eating right and getting in daily exercise is a chore that has to be planned days in advance, and thinking about the best ways to keep our bodies and minds in good […]

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