Eat and Drink Your Way to Clear, Healthy Skin
Your skin tells the world what’s happening in your life. If you’re tired, your skin—especially around your eyes—will show it. If you’ve gotten too much sun or are overheated, your skin can offer clues. Your skin is also a reflection of your general health and well-being. Translation? What you put inside your body makes its appearance known on your skin.
Take processed foods for example. Societies and geographical locations that eat very little junk also experience fewer skin issues such as acne and dermatitis than people in locales like the United States. The results shouldn’t be surprising. The more natural, whole foods you eat give your body the essentials it really needs, which means it can spend more time helping to maintain—not to fix—your body’s systems.
Interested in eating well for your skin? Use the ideas in this infographic: